Through the observation of nature, Taoists developed the theory of the whole universe. They learned to flow with the stream of available energy and forces around. Tapping into our internal resources and channeling the energy around us, we can perceive much more than our senses normally report to the mind.
We draw in primordial energy from all directions during Taoist chi kung and mediation practices and this connection transforms the stress of modern living and blesses us with healing energy.
Some Taoist practices are particularly focused on healing, e.g. Chi Nei Tsang the abdominal massage which detoxifies and rejuvenates our major organs, to cure illness. Other practices are for restoring our own vitality and energy.