Have you ever felt butterflies in your tummy? A frog in your throat? Your heart brimming with Love? Then you have already glimpsed your Chakras… This August we invite you to join James at Triyoga and dive into the hidden knowledge of this beautiful system.
Part 1: The Chakras Revealed with James French
From: 10am — 1pm
This morning session is mostly lecture based with some gentle movement and meditation mixed in. We will explore how chakras work, their function and purpose, how they impact us, and how to balance and activate them. We will delve into the secrets of each one in turn and discuss how this knowledge can be used to bring about healing and restoring equilibrium to our lives and those of our loved ones.
Here we will explore the subtle knowledge that will support the afternoon session and transform all future practices.
You may wish to bring a pen and paper to make notes and to wear comfortable clothing.
This session is suitable for all levels — from complete beginners to experienced practitioners who wish to expand their understanding of the more subtle aspects of Yoga.
Part 2: The 7 Steps: A Chakra Practice with James French
From: 3pm — 6pm
This part of the workshop is a practice and will be a fun and challenging flow. We will make the transition from thinking to feeling. As we journey from the root chakra all the way to the crown we will access each energy centre by transitioning through various aspects of yoga including Asana (poses), Vinyasa (flow), Pranayama (Breath work) and Dhyana (Meditation) — all to a beautiful chakra based soundtrack.
Options and modifications will be offered for those who need, so you can choose how physically demanding you would like this to be.
If you have done any Chakra Workshops with James in the past this is a great opportunity to put theory into practice.
James is a ERYT 500 hour Yoga Teacher, based in India and Thailand, where he focusses on Psycho-Spiritual Self-Work with his Guru, Prem Baba, and divides the rest of his time equally between studying Tantric Yoga, and running his Yoga Teacher Training School — pathofyoga.co.uk
It is a great source of pleasure to return periodically to his hometown of London, to offer workshops and courses.
James has trained and studied with Max Strom, Anodea Judith, David Swenson, Yogrishi Vishvketu, Tiffany Cruickshank, Agama Yoga and Tribe Yoga.
Morning — 10am — 1pm — £40
Afternoon — 3pm — 6pm — £40
£40 — one workshop only
£75 — both