Walk away from the Polestar Pilates Mat Course an accredited #PilatesTeacher of the highest calibre; well versed in the Pilates principles, exercise sequencing techniques and practice on the mat.
Polestar is renowned for its holistic and hands-on approach that fosters confident Pilates teachers that are ready to teach and respected for their skills industry-wide.
WHAT YOU WILL LEARN:
Gain the practical skills needed to be proficient with assessment techniques, program design, movement sequences, and the application of the Polestar Principles with emphasis on matwork.
You will be confident in verbal, tactile and combined cueing practices to facilitate motor learning, and be competent to work with healthy clients in one-on-one and group environments.
The mat course is comprised of the Polestar Principles online introductory module followed by a one-day Principles Review day, then 3 x two-day modules. The modules must be taken in order: Polestar Principles Online (self-study), PR, M1, M2 and M3. Once you complete the training, you have the opportunity to gain your Polestar Certification by passing the Polestar Mat Exam.
PPO – Principles Online: Pre-course online self-study
PPR – Principles Review Day: 7 October 2017 (Sat)
M1 – Mat Module 1: 4-5 November 2017 (Sat/Sun)
M2 – Mat Module 2: 2-3 December 2017 (Sat/Sun)
M3 – Mat Module 3: 6-7 January 2018 (Sat/Sun)
WHO'S IT FOR:
The Polestar Pilates Mat Course is designed with all movement specialists in mind, from physical therapists to rehabilitation practitioners, personal trainers to group exercise instructors, and anyone thinking about a career in Pilates.
While you don't need to be a movement practitioner to do this course, it helps if you're passionate about Pilates! Attend at least 25 private or group Pilates classes before you register for this course.
You will need an understanding of Anatomy and Physiology which can be attained through a recognised education body. Polestar offers a comprehensive online course that fulfills this requirement. Learn more about it here: pilatestrainingcourses.co.uk/course/anatomy-and-physiology/
FIND OUT MORE:
Visit our website for more mat course details: pilatestrainingcourses.co.uk/course/polestar-mat-course-london-oct-2017/
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