Learn Meditation & Mindfulness @ Heartfelt Yoga, Upminster [6 September]

Learn Meditation & Mindfulness

20:00 - 21:00

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Heartfelt Yoga
The Yoga Cabin, RM14 2AE Upminster, Havering, United Kingdom
This 4 week course will introduce you to meditation & mindfulness techniques used in the Buddhist tradition, giving you the techniques and experience to continue your own daily meditation practice, as well as some additional techniques i.e. relaxation meditation (yoga nidra) and concious meditation (to resolve issues/answer questions) as well as exploring mantras to help in anxious situations.

The course is limited to 6 attendess and held in a private graden studio. The four weeks cost £40.

Please get in touch with Vikki at [email protected] or call 07976 589133 for information or to book on.
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