Inversions 101 with Christian Coelho @ Yoke, London [24 September]

Inversions 101 with Christian Coelho

14:00 - 16:00

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Unit 3A Stamford Works, Gillett Square, Dalston, N16 8 London, United Kingdom
It's that time again… to break down inversions!

Overcome the fear of flying in your yoga practice and join Christian for 2 hours of fun and fundamentals of going upside down. This workshop will show you how to prepare yourself for the simple to the more challenging inverted asanas (including headstand/forearm balance and handstand), and how to start incorporating them confidently and safely into your own practice.

All levels welcome. This workshop is open to those new to yoga and just starting their practice, as well as more intermediate practictioners looking to improve thier understanding and technique of inversions.

Christian’s road to yoga started with The Rocket over 7 years ago in his hometown Rio de Janeiro, when the practice first landed in Brazilian shores. Since then he has travelled the globe exploring many aspects of yoga. Trained as a Hatha, Rocket Vinyasa, and Forrest Yoga teacher, he sees yoga beyond the perfect asana, but rather as a way of being which enhances life, welcomes you into your body and cultivates greater quality of mind. He now teaches in some of London's top yoga studios including Indaba and Triyoga. For more info and London schedule:
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