Have you ever meditated in a Gong Bath?
Gong meditation, a type of sound therapy, has been around for thousands of years as a way of healing. Producing a sound wave, the vibration of the gong creates the perfect space to relax, let go and detach from 'chitter-chatter' of the mind.
The long term benefits of being exposed to sound of the gong are manifold — from promoting good sleep, and breaking up of emotional blockages,
to stress reduction and more.
London gong master Leo Cosendai will begin the Gong Bath with Kriyas — breathing exercises to warm up and prepare the body for the meditation — followed by an immersive sound experience. The workshop will take you on a journey of deep exploration of your physical body and soul.
Leo is a Prana Kriya yoga teacher, sound healer, therapist, and a composer born in Switzerland in 1989. He has trained with Grand Gong Master Don Conreaux and Yogi Ashokananda.
If you wish to book for a friend, please email us: [email protected]
It is only possible to reserve one space under your own name — everybody needs an account and to sign our online waiver. Thank you.