Learn to Handstand with Sainaa Janchivdorj @ Indaba Yoga, London [17 November]

Learn to Handstand with Sainaa Janchivdorj

14:00 - 17:00

 Facebook event page
Indaba Yoga
18 Hayes Place, NW1 6UA London, United Kingdom
The workshop will begin with a fairly intense warm up, including a lot of conditioning and flexibility drills specific to handstands. You will be given explanations of what to do with your body to get a perfectly straight handstand. Numerous exercises will be practiced to help you understand the shape of the posture, both on the floor and on your hands. You’ll also be working with a partner so you can learn how to spot and correct someone else’s technique.
This workshop will not be suitable for total beginners but as long as you’re used to holding weight in your arms (against the wall with good form for 30-60 seconds) you’ll be fine. You don’t need to have a perfect handstand – that’s what you are here to learn!

Sainaa trained as an elite gymnast, winning the national championship two years running, he retired from competitive gymnastics at age 18. For the next ten years he worked as a multi-skilled circus performer touring many world famous circuses.
In the early 2000s his career led him to teaching. It is likely that every leading handbalancer in the UK has been taught by Sainaa at some stage in their career. His typical student is either a circus performer or a yogi. Both types of students want to be flexible and love being upside down. The perfect handstand is the holy grail and most discover Sainaa’s techniques are the best route to getting there!

£40 for 3hrs
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Indaba Yoga:

Connect The Third Eye Workshop with Mutsumi Adachi
Indaba Yoga
Kirtan with Jahnavi Harrison
Indaba Yoga
You're Gross! And the Subtle Body with Lizzie Reumont
Indaba Yoga
Slow Down Friday with Norman Blair
Indaba Yoga
Handstand Course - Open Level with Hortense Suleyman
Indaba Yoga
Headstand Course with Shimmy Levy-Riley
Indaba Yoga
Kirtan with Jahnavi Harrison
Indaba Yoga
Ashtanga Yoga - A 5 Day Beginners Course with Agata Gazda
Indaba Yoga
Rock Your Balance with Ambra Vallo
Indaba Yoga
Kirtan with Jahnavi Harrison
Indaba Yoga

The most anticipated events in London :

The Museum of Witchcraft & Magic In London Opening
The Last Tuesday Society & The Viktor Wynd Museum of Curiosities
Pizza & Prosecco Festival London - 75% Sold Out
Building Six
The Festival of Light London Returns - New Years' Eve
The Grand
Festival of The Dead - Chapter 2: 'Limbo' - London
Above & Beyond at The O2, London
London, United Kingdom
Hertford Christmas Gala
Hertford, United Kingdom
Free Event - Amazing View at Sky Garden
Wonders of London
The London Cheese Project
Geffrye Museum
The Hydra present Ninja Tune
Printworks London
The most popular events in your news feed!