This 2.5hr workshop starts with a discussion around the esoteric principles of inversions in relation to the nervous system and chakras. Followed by a 90min Vinyasa flow class with a break after the standing sequence to explore and play with technique's that create the foundations, alignment and strength to support headstand, forearm stand and handstand. This 30 minute section will include the gateway poses and props than can assist safe progression. The workshop will close with a seated sequence, finishing poses and meditation. Having a regular vinyasa practice is recommended.