Kundalini Yoga Masterclass and Gong Bath @ Café Mila, Godalming [22 September]

Kundalini Yoga Masterclass and Gong Bath


29
22
September
19:15 - 21:15

 Facebook event page
Café Mila
1 Angel Ct, GU7 1DT Godalming
With Sally Carmichael,
This evenings masterclass will take us through 5 steps, borrowed from Kundalini Yoga and Somatics, that flow to synchronise mind, movement and breath to enhance your energy, connection and shift your mood.
This first two steps, awaken and align, call attention to your body and form, the third step, vitalise, has intervals of rhythmic movement and breath control and a mental focus.

In step four, balance, your mind often becomes very still and can open you to new emotional choices. The fifth step, connect, will teach you to direct your mind, remember your capabilities for wellness and minimise any perceived inner conflicts.

You will learn how to regulate your heart rhythms as well your nervous and glandular system to affect your perceived state of being. Our mood states are held in our body by unconscious habitual breathing patterns, hyperalert nervous systems and muscular rigidity that crystallise a thought / story or belief.

Learning how to reset the mind, relieve tension accumulation and increase our tolerance and capacity overall is fast becoming our singular most important personal resource to master in our era.
Knowing how to change your moods and trusting in that is exhilarating and gives you a confident foundation in life.

Smoothly switching moods is a skill of changing currents through conscious choice and personal resources. The pull of the current is welcome because you are ready for whatever comes.

Master class 7:15-8:45pm with Sally

Gong bath 8:45-9:15pm with Kevin Shepherd

£25
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Café Mila:

Godalming Gag House
Café Mila

The most anticipated events in London :

The Museum of Witchcraft & Magic In London Opening
The Last Tuesday Society & The Viktor Wynd Museum of Curiosities
Pizza & Prosecco Festival London - Last 100 Tickets
Building Six
The Festival of Light London Returns - New Years' Eve
The Grand
Festival of The Dead - Chapter 2: 'Limbo' - London
Troxy
Above & Beyond at The O2, London
London, United Kingdom
Hertford Christmas Gala
Hertford, United Kingdom
Free Event - Amazing View at Sky Garden
Wonders of London
The London Cheese Project
Geffrye Museum
The Hydra present Ninja Tune
Printworks London
The most popular events in your news feed!