Facebook event page
Bridge Road Barbell Club
Unit 2, Bridge Trading and Industrial Estate, Bridge Road, GU15 2QR Camberley
Saturday 16th September in the morning (9.30am-12.30pm) we will be running our first Level 1 Kettlebell Workshop. This is designed for both absolute beginners and those who perhaps have trained with kettlebells before but need some help mastering the techniques required to make use of this versatile training tool.
Will cover the following exercises
Kettlebell Two Handed Swing
Kettlebell One handed Swing
Kettlebell Goblet Squat
Kettlebell Clean (and Press/push Press)
There will be a technique assessment at a later date following the course (usually 6-8 weeks after you have attended the course) which you are invited to attend at no further cost. This is optional, however anyone who wishes to progress to try the level 2 course must come and display competency in the basic exercises covered in level 1.
The idea is to give someone a good understanding of the techniques required and then for those who attend the course to then go away and practice and work in the exercises. The assessment is not formal, it's just a way of encouraging technique development to continue following the 3 hour course. As I'm sure you can appreciate, it takes lot of practice to master some of the exercises and in 3 hours we will have established a baseline but further practice for most people is essential to perfect their technique.
I'm offering the course at a lowered rate for the first group so will only be £25 per person and no additional charge if you want to attend the technique assessment session as well. This price is available when booking in advance, if paying on the day it would be £40. I can give details of payment information if required. Can be made via bank transfer or PayPal.
Please message the FB page, or email [email protected]
, to book or for more details.