Shift your perception and turn your world upside down! This workshop is an opportunity to get playful with gravity and unlock the mysteries of inversions in a safe, supported and fun setting.
Inversions allow us to create an inner shift and flood ourselves with energy. Turning your world upside down can be challenging, but as you build the courage to face your fears you will be left feeling light, invigorated, and full of fire! In class we usually don’t have time to fully explore handstands and forearm balances, but in this workshop you will receive the building blocks to lift and fly!
In this workshop we will explore:
• The principles and practices of activating your core
• Moving into and holding forearm balances and handstands safely and effortlessly
• They physical and mental state to release your inner child and fly!
Jacque draws from her experience in acrobatics and yoga to give you the tools and techniques for a confident inversion. Even as a young girl she always said the world is a better place when you see it from upside down. Come join her for an inspiring day of insights where you can face your fears and find the joy in inversions.
This workshop is for all levels — no previous handstands required! Simply bring your smile and your inner YES. It’s time to stand on your own two hands (and forearms!).
Cost: £30, 10% off for monthly members.