A weekend of sound healing and meditation techniques
Saturday 21st April & Sunday 22nd April 10:00 — 16:30 both days (not the timings listed elsewhere).
This beautiful practical and experiential two day workshop combines many different sacred sound and healing techniques, the intention being for participants to find their own inner harmony. Harmony is the balanced state where our emotions, mind and bodies are in tune with our intentions. A weekend of gong baths, healing drumming, toning, chanting, voice and energy work, movement, meditation and silence — a time to find balance between being and doing to bring harmony and healing into your life, finding personal liberation and transformation through sound and light.
This is a wonderful opportunity for those who are interested in investigating different sound healing techniques enabling students to use their voices and different instruments as well as receiving the many healing benefits of sacred sound and light techniques. This powerful and blissful workshop is suitable for complete beginners who would like to find out more about sound and its healing effects and for the more experienced who would like to immerse themselves for two days in a healing environment with familiar sonic healing techniques.
•Crystal Bowl Meditation — experiential
•Working with Rattles — practical
•Toning — practical
•Chanting — practical
•Mantra — practical
•HealthRhythms Drumming & Group Participation — practical
•Drum Healing — practical
•Drum Journey — experiential
•Monochord Chair — experiential
•Meditation & Visualisation techniques
•Gong Playing & Participation — practical
•Group Sound Bath — experiential
Here are some comments from previous weekend's workshop:
«WOW!!! Is all I can say!!! Amazing weekend workshop of Sound Healing. My favourite part was playing the gongs!!! and I loved the opportunity to play the Djembe today too, quite funny really as it took me a while to get in the rhythm lol! The sound bath at the end was awesome!!! I think I went off in space somewhere! Thank you so much Sarah.»
«Just finished a very wonderful and inspirational weekend of Sound Healing. Thank you Sarah, and thanks to the others in the group too who helped to make it such a highly enjoyable and comfortable time. It was really enjoyable from my perspective and I got a lot out of it. The more obvious processing has been quite easy, but on some level that I don’t entirely understand there is some much deeper processing going on within me and something new feels as though it is emerging, which feels all good, but is quite intriguing. So thank you very much for providing the space, the “right” group and for doing everything else that you do so well in terms of workshop facilitation.»
«Blissful flow from an awesome weekend of sound emersion with Sarah. Feeling energised AND relaxed (how is that possible?) after a fab weekend.»
«I want to thank you for an amazing weekend. It was great to be able to use the gongs and as always to be given a gong bath. This workshop weekend was one of, if not the best workshop that I have attended.»
«Just wanted to say thank you for a wonderful weekend. I have been floating all day!!! The time went so fast and I learnt so much, I certainly found my voice».
«I just wanted to thank you again for a wonderful weekend. You put so much effort and energy into your workshops, both behind and in front of the scenes. It was also very generous of you to let us loose on your wonderful gongs — that was an experience I won't forget in a hurry!»
«I was amazed how sound vibrations can have such an affect on us. I feel this has opened up a whole new world to me.The whole weekend was planned and flowed beautifully and I especially loved the crystal bowl healing session. Ending with the gong bath was perfect. It was lovely spending time with like minded people who made each other so welcome and at no point were you make to feel awkward or embarrassed. I dont think I have felt so at ease with myself and free for such a long time. Thank you once again for a truly breathtaking weekend».
«What an amazing weekend! I pray that Heaven will bless you, as Thank you seems so inadequate for what you delivered at the weekend. I am eternally grateful because I now feel empowered to take greater charge of my life.»
«Thank you so much Sarah. I've been chanting and toning all over the place since seeing you at the sacred sound event. You are inspirational :) I have much to thank you for.»
Contact Sarah Gregg at [email protected]
for further information