More info & tickets: bit.ly/2zlRxkX
Doors: 7pm Talk starts: 7.30pm
Have you ever wondered why you can't control yourself around specific foods? Sugar, coffee, chocolate, crisps?
Do you find yourself overeating when stressed and tired? It's time to understand your mind and body's needs and stop beating yourself up for it.
Learn about your cravings, what triggers them and why you can't stop eating specific foods with health coach and plant-based chef Denisa Ratulea.
You will learn why you crave specific foods, how your cells, as well as emotions, are strongly connected to the way you eat and vice-versa and what you can do about it.
Denisa will be sharing simple ways of dealing with cravings, what foods to introduce more of and how to make better decisions over what you eat without making it confusing.
About the speaker:
Denisa Ratulea is a Health Coach and Plant Based Chef. She is the founder of Second Nature and the author of «Cooking from Your Heart», as well as the co-founder of Beautiful You Retreats in Thailand. Denisa works with people on healing their relationship with food, feel better and stronger and fall in love with themselves for who they really are.
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