the magic ten + beyond
open to all
£150 (includes Sharon's new book) — option to book individually
Sharon Gannon will be returning to triyoga for a weekend of workshops based around her new book, The Magic Ten and Beyond. The book is based on Sharon’s personal daily yoga practice and offers 10 simple practices — a do-it yourself formula — to become a better, kinder, calmer, healthier, more spiritual person. The practices include, prayer, affirmations, visualizations, mantras, kriyas, pranayama, asana, meditation, deep relaxation and feeding birds.
There are practices for how to wake up in a good mood every morning and for how to become more saintly; practices that reveal the secrets to wealth and abundance and that will increase your vital energy by teaching you how to conserve and direct your prana, or life force. There are practices that will help you resolve old relationship issues by detoxifying your body and purging your thoughts of negative emotions, and that will keep you limber and fit well into old age. There is an easy step-by-step meditation practice as well as a way to free yourself from the fear of death and live at ease comfortably in your own skin for the rest of your life.
The book also includes as a bonus an entertaining action-packed adventure story set in Egypt, where Sharon describes her theory about the connection between yoga and the ancient Egyptian mystery schools and how Sharon discovered the magic ten practices while conferring with an Egyptologist in the basement of the Cairo Museum who showed her some hieroglyphs etched in a 3,000 year old cartouche, which looks like yoga practices to Sharon.
In these two workshops Sharon will teach the complete Magic Ten + Beyond series that includes, affirmations, prayers, mantras, asanas, kriyas, pranayama, meditation and savasana as well as a reading from the book, and a book signing. The workshop includes Sharon’s book within the price.
Held in a Special Venue in Bethnal Green. Please bring your own mat to practice on.