More info & tickets: bit.ly/2mZM1Mc
Doors: 7pm Talk starts: 7.30pm
What does it take to overcome a bad habit? Have you ever tried to change a bad habit or felt stuck and overwhelmed not knowing where to start and how to make the change stick?
Most of us have at least one habit we'd like to change or have been trying to change. Can mindfulness help us break free from habits and how?
In this talk, we'll walk through different theories and scientific findings to explore why we do what we do and how mindfulness can help us break free from our bad habits. We'll experience at least three different mindfulness practises which can help us change our habits and implement new ones. We'll get practical tips and tools on how to bring more mindfulness into our daily life to support sustainable change and our well being.
Hagit Amsterdam is a mindfulness specialist who's spent years travelling, practising and consulting across Europe, Asia and Central America.
A former strategic partnerships director, she's now launching her own brand, working with a TechForGood initiative and expanding her mindfulness practice, focusing on helping people feel alive.
— Funzing Talks are here to re-invent your evenings, creating an exciting alternative to having a drink in your local pub or bar. Funzing Talks pull together an impressive array of leading entrepreneurs, intellectuals, bright thinkers and incredible individuals to inspire your evenings and expand your mind.
Held in a carefully selected range of intimate spaces, Funzing Talks is the ultimate boredom-buster.
Delve into a totally new subject and challenge your perspectives with like-minded, equally curious people. It's time to try something different — you never know where it may take you.